As a Registered Psychotherapist - Qualifying, I provide a warm, collaborative space where adults, teens, and couples can explore life’s challenges and work toward meaningful change. My background — which includes experience in both the military and helping professions — has shaped my deep respect for resilience, adaptability, and the courage it takes to seek support.
I work with clients navigating anxiety, depression, trauma, self-doubt, and relationship challenges. My approach is warm, collaborative, and nonjudgmental, creating a space where you can be truly heard and supported. Grounded in Cognitive Behavioural Therapy (CBT) and Person-Centred approaches, I tailor each session to meet you where you are. Together, we’ll identify unhelpful patterns, build coping strategies, and develop self-awareness to create greater balance and fulfillment.
My goal is to support you in discovering your strengths, building resilience, and living a life that feels authentic and aligned with your values. Whether you’re adjusting to life transitions, seeking emotional clarity, or striving for healthier relationships, I’m here to walk alongside you with compassion and understanding.
I look forward to helping you navigate your journey toward healing.
As a Registered Psychotherapist - Qualifying, I provide a warm, collaborative space where adults,...
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At Guiding Compass Psychotherapy and Wellness, I bring over 25 years of experience supporting individuals, couples, and families through life’s many transitions. My approach is warm, grounded, and collaborative—I strive to create a space where people feel seen, heard, and supported. I draw from modalities like DBT, EFT, and psychodynamic therapy, blending evidence-based tools with compassion and curiosity. Whether we’re meeting in person in the GTA or connecting online, I work to ensure therapy feels accessible, safe, and tailored to your unique story. Helping others find their inner compass is not just my work—it’s my calling.
