I support individuals navigating grief, loss, life transitions, anxiety, caregiver stress, and the emotional challenges that can arise when life feels uncertain or overwhelming. Many clients come to therapy feeling stuck, disconnected, or unsure how to move forward. I offer a safe, compassionate, and non-judgmental space to explore difficult emotions, better understand your experiences, and find meaningful ways to cope, heal, and reconnect with yourself. My approach is person-centered, strengths-based, and tailored to your unique needs. I draw from evidence-based therapeutic approaches to support emotional processing, coping strategies, resilience, and personal growth. Reaching out can feel like a courageous first step, and I am here to walk alongside you with warmth, compassion, and respect as you move toward healing and greater clarity.

I support individuals navigating grief, loss, life transitions, anxiety, caregiver stress, and th... Read More

As a Registered Psychotherapist - Qualifying, I provide a warm, collaborative space where adults, teens, and couples can explore life’s challenges and work toward meaningful change. My background — which includes experience in both the military and helping professions — has shaped my deep respect for resilience, adaptability, and the courage it takes to seek support.

I work with clients navigating anxiety, depression, trauma, self-doubt, and relationship challenges. My approach is warm, collaborative, and nonjudgmental, creating a space where you can be truly heard and supported. Grounded in Cognitive Behavioural Therapy (CBT) and Person-Centred approaches, I tailor each session to meet you where you are. Together, we’ll identify unhelpful patterns, build coping strategies, and develop self-awareness to create greater balance and fulfillment.

My goal is to support you in discovering your strengths, building resilience, and living a life that feels authentic and aligned with your values. Whether you’re adjusting to life transitions, seeking emotional clarity, or striving for healthier relationships, I’m here to walk alongside you with compassion and understanding.

I look forward to helping you navigate your journey toward healing.

As a Registered Psychotherapist - Qualifying, I provide a warm, collaborative space where adults,... Read More

At Guiding Compass Psychotherapy and Wellness, I bring over 25 years of experience supporting individuals, couples, and families through life’s many transitions. My approach is warm, grounded, and collaborative—I strive to create a space where people feel seen, heard, and supported. I draw from modalities like DBT, EFT, and psychodynamic therapy, blending evidence-based tools with compassion and curiosity. Whether we’re meeting in person in the GTA or connecting online, I work to ensure therapy feels accessible, safe, and tailored to your unique story. Helping others find their inner compass is not just my work—it’s my calling.

At Guiding Compass Psychotherapy and Wellness, I bring over 25 years of experience supporting ind... Read More